In January, I discovered ‘bullet journal‘. It’s a journal for writing and keeping track of habits and ideas, with a tracking system on a daily, monthly or yearly basis.
I use this to track my habits, but also to introduce new habits in my daily routine.
Every morning I start with my bullet journal and start with the trackers. For each day I’m keeping track(with a bullet) when I did this activity. At the end of the month, you can evaluate the progress of your habit.
My biggest weakness is to eat more avocado (some bullets), so this activity will continue for the next months eventually when I made a good progress.
Besides of keeping track of my habits, I use it to write about my experiences at work or in private life. And naturally, writing about the beautiful things in life where I’m grateful for.
Also, thinking about the next coming months, you’ll activate your brain to come with new ideas. Just like me, my goal for next year is to start with running 5 miles.